Hello!
Here is a recipe for a really delicious and filling salad, and it is also quit healthy with spinach, bell pepper, zucchini, chickpeas, cucumber, carrots, avocado, onion, garlic and parsley.
Ingrediens for the salad:
Falafel – 1 package of store bought falafel ( I used Nutana Spicy organic falafel)
Spinach – 4 handfuls
Red bell pepper – 1/2 diced in big cubes
Zucchini – 1/3 diced in big cubes
Avocado – 1 sliced
Cucumber – 10 Slices
Onion – 1/4 sliced finely
Carrots – 2 small or 1 big chopped finely
Olive oil – 1 Tablespoon
Salt and peper – To taste
Ingrediens for chickpeas dressing:
Chickpeas – 1 can
Olive oil – 1 dl
Parsley – 1 handful
Garlic – 1 clove
Salt and Pepper – To taste
Lemon – 1 squeeze
Ingrediens for yogurt dressing:
Greek yogurt – 2 Tablespoons
Chili paste – 1 Tsp.
garlic – 1 clove grated
Salt and Pepper – To taste
Extra:
Whole wheat pita bread toasted
Chopped parsley
1. Heat up the oven to about 200 C, and put in the Falafels. Put zucchini and bell pepper in a pan with olive oil and salt and pepper, then put in the oven for approx. 20 minutes.
2. Blend all of the ingredients for the chickpea dressing with a hand-mixer or blender.
3. Mix the yogurt dressing together.
4. Take a big plater place spinach, then carrots, cucumber, avocado and onion, then the baked vegetables and the falafel. Spread the dressings and sprinkle with parsley, and salt and pepper. Cut pita-bread into slices, and serve!
Enjoy!
Francesca´s Food 